In fact, Upton says it’s unlikely that you’d see ab definition in this percentage.
While still considered healthy, it’s less likely that you will see much muscle definition in this range. But it’s also considered healthier and easier to obtain than the 5 to 9 percent range.Ĭertified personal trainer Steve Washuta says upper abdominal definition and some external obliques can still be seen, but the definition is minimal and the lower half of the abdominals are typically not defined. This range of body fat is still lean, which means your abs will be visible. If you’re closer to 9 percent, you will still be lean and have a visible six-pack. “Visually you would see not only every muscle in your body, but also likely individual muscle strands in certain parts,” he adds. Plus, he says that a body fat level of 5 percent is incredibly hard to get down to, incredibly challenging to deal with, and not at all good for the body. “This is essential body fat only leaving enough for you to survive,” he explains. Having body fat levels at this end of the scale puts you in the genetic elite, or competition bodybuilder level, says Upton. Here, we go over the body fat percentages from the low to high end, indicating the level you need for visible abs. The type of fat that sits on the surface of the body is subcutaneous fat that’s the fat you see in the mirror. Upton says there are several different types of fat, including brown fat, beige fat, white fat, visceral fat, and subcutaneous fat. “Mostly it serves to store and provide energy for metabolic processes for everything from your heart beating to your legs sprinting,” he says.
According to Elliott Upton, a senior personal trainer at Ultimate Performance, body fat, or adipose tissue, is a normal part of every human body. But what about the average person? If you’re looking for information on how body fat and fat distribution affects how visible your ab muscles are, we’ve got you covered.īut before we talk about specific body fat percentages, it’s important to define body fat.
20 body fat male how to#
In fitness circles, people have daily conversations about how to reduce your body fat and get six-pack abs.
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